Getting regular physical activity provides many emotional and physical benefits. According to the National Cancer Institute, those who exercise regularly appear to be at a decreased risk of endometrial, lung, and colorectal cancers. This video is a brief introduction to the importance of regular exercise and how it can help to improve your health and reduce your cancer risk. The host also provides some helpful suggestions for getting outside and moving more, even in the busiest times of the year. Watch to learn more about staying healthy through exercise.
For patients fighting cancer, exercise can also help to improve mood and energy level. If you are interested in learning more about caring for your mind and body during or after cancer treatment, contact the cancer care experts of South Florida Radiation Oncology at (888) 823-9162.